Pilates Bar Kit with Resistance Band and Foot Loop, Portable Multifunctional Yoga Exercise Pilates Bar for Home Gym Total Body Workout Bodybu

Pilates Bar Kit with Resistance Band and Foot Loop, Portable Multifunctional Yoga Exercise Pilates Bar for Home Gym Total Body Workout Bodybuilding Exercises, Yoga, Stretch Q: Can I make it shorter to change the resistance? A: It can adjust the length according to the different fitness level. There is a picture showing how to adjust the length in description. Q: Does this come with work out plan? A: There are 7 exercises actions showing in description, If you want more guide, you can search online. Q: How durable is the rubber string? I am worried that they might break after a while. A: Some of our clients give us feedback that they use it for a while, but the rubber string still great as new. The multi-functional Pilates stick is suitable for various training actions. It has similar functions as a barbell, a pull rope, tensioners, twist machines and other fitness equipment. It can be called as ‘movable gym’. Not only the Pilates bar can exercise muscles, but also can improve flexibility of the body. Different training for body parts: Squat Pilates sticks can be used as barbell, the Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the glutes. Twisting exercise Pilates bar can replace the twisting machine, adjustable resistance band allows you to increase torsional resistance to fit your fitness intensity. Arm training Tighten your arms and get rid of bingo wings. Leg training Get rid of elephant legs. Tips You can read the show of action if you are lack of experience. If you want to know more training plan or get some related videos, you can check it on the website. The Pilates exercise stick is wrapped in thick, soft foam which feels very good when picked up in your hands, and coupled with the widened foot belts and adjustable band. Whether youÕre a beginner or an expert, you can easily use it. Because of the adjustable resistance band, you can adjust your training intensity according to your fitness level. Here is the way to adjustable the band: Step 1: Pull out the webbing Step 2: Pull out the buckle Step 3: Adjust the tube length Read more